{"title":"Health \u0026 Wellness","description":"\u003cp\u003ePractical, educational resources for people who want a calmer and more considered approach to their wellbeing. This collection brings together guided workbooks and printables covering stress awareness, self-care routines, emotional regulation, and steadier everyday habits.\u003c\/p\u003e\u003cp\u003eEvery Theeles resource is designed as a self-reflection tool for general education. It does not diagnose, treat, or cure any condition and is not a substitute for care from a qualified health or mental-health professional.\u003c\/p\u003e","products":[{"product_id":"personal-boundaries-workbook-adults","title":"Personal Boundaries Workbook for Adults | 28-Page Printable PDF","description":"\u003cp\u003eKnowing that you need a boundary and finding the words to express it are two different steps. This 28-page workbook gives you a calm, structured place to explore your limits, notice recurring patterns and prepare for a clearer conversation.\u003c\/p\u003e\n\u003cp\u003eMove through six areas of personal boundaries—physical, sexual, material, time, verbal and emotional—then use guided prompts and planning pages to decide what feels right for you and what you may want to communicate next.\u003c\/p\u003e\n\u003ch3\u003eWhat you will explore\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat personal boundaries are and why they matter\u003c\/li\u003e\n\u003cli\u003eRigid, porous and healthy boundary styles\u003c\/li\u003e\n\u003cli\u003ePhysical, sexual, material, time, verbal and emotional boundaries\u003c\/li\u003e\n\u003cli\u003eAn 18-question, non-clinical personal-boundary self-check\u003c\/li\u003e\n\u003cli\u003eReflection prompts to help you notice patterns without labelling yourself\u003c\/li\u003e\n\u003cli\u003eA DEAR MAN communication overview and planning worksheet\u003c\/li\u003e\n\u003cli\u003eAdaptable boundary-response examples and eight affirmations\u003c\/li\u003e\n\u003cli\u003eA take-action page and boundary-circle exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this workbook is for\u003c\/h3\u003e\n\u003cp\u003eIt is designed for adults who want a practical, self-guided way to think through personal limits and prepare for boundary conversations. Work through it from beginning to end, choose the pages that fit your current situation, or bring your completed reflections to a qualified professional as a personal discussion aid.\u003c\/p\u003e\n\u003ch3\u003eChoose your edition\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4:\u003c\/strong\u003e one 28-page PDF sized for 210 × 297 mm paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUS Letter:\u003c\/strong\u003e one 28-page PDF sized for 8.5 × 11-inch paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4 + US Letter Bundle:\u003c\/strong\u003e both paper-size editions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach edition contains the same workbook content. Choose the paper size that matches your printer, or select the bundle if you want both formats.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003ePrint the file that matches your paper at actual size or 100%. You can also annotate the PDF in a compatible app. The files are not interactive or fillable PDF forms.\u003c\/p\u003e\n\u003ch3\u003eDigital product details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital PDF download; no physical item will be shipped\u003c\/li\u003e\n\u003cli\u003e28 pages in each edition\u003c\/li\u003e\n\u003cli\u003eNon-fillable PDF format\u003c\/li\u003e\n\u003cli\u003eDesigned for adults aged 18 and over\u003c\/li\u003e\n\u003cli\u003eFor personal, non-commercial use by one purchaser\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePlease read before purchasing\u003c\/h4\u003e\n\u003cp\u003eOne section discusses sexual boundaries and consent. This workbook is an educational self-reflection resource. It is not therapy, medical advice, mental-health treatment, diagnosis, crisis support or a substitute for personalised professional care.\u003c\/p\u003e\n\u003cp\u003ePersonal-use licence only. You may not resell, redistribute, share, upload or use the files with clients, classrooms or groups unless a separate licence explicitly permits it.\u003c\/p\u003e\n\u003cp\u003eCopyright © 2026 Theeles Digital LLP. All rights reserved. theeles.com.\u003c\/p\u003e","brand":"Theeles Digital LLP","offers":[{"title":"A4","offer_id":46251387420729,"sku":"THELES-PBW-A4","price":699.0,"currency_code":"INR","in_stock":true},{"title":"US Letter","offer_id":46251387453497,"sku":"THELES-PBW-LTR","price":699.0,"currency_code":"INR","in_stock":true},{"title":"A4 + US Letter Bundle","offer_id":46251387486265,"sku":"THELES-PBW-BDL","price":849.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/7873\/9257\/files\/theeles-personal-boundaries-01-featured_5651eb59-049e-4e8a-9dcd-a8da9465d2c1.png?v=1785143229"},{"product_id":"kids-life-skills-toolkit-100-page-printable-pdf","title":"Kids Life Skills Toolkit | 100-Page Printable PDF","description":"\u003cp\u003eLife skills grow through small conversations, repeated practice and the chance to put thoughts into words. 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Choose an activity that fits the conversation, work through it together and give your child time to write, draw, cut, sort or talk.\u003c\/p\u003e\u003ch3\u003eWhat is inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings and emotional vocabulary — 14 pages:\u003c\/strong\u003e emotion prompts, body clues, trusted-support reflections, matching activities, an emotion-word list and word search\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScreen habits and reflection — 21 pages:\u003c\/strong\u003e device-use prompts, trackers, a non-clinical screen-use self-check, family reflection, planning pages and screen-time agreements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApology and repair — 7 pages:\u003c\/strong\u003e the four-part Ice Cream Apology Method, a worked example and cut-and-paste activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBullying, respect and friendship — 31 pages:\u003c\/strong\u003e a story, verbal, physical, emotional and cyberbullying examples, buddy-or-bully scenarios, respect activities and standing-up statements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThinking patterns — 15 pages:\u003c\/strong\u003e 12 friendly character cards introducing common unhelpful thinking patterns, plus printable card layouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThings to Remember cards — 10 pages:\u003c\/strong\u003e 40 printable encouragement and reflection cards, four per page\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eThis toolkit is designed for parents, caregivers and families supporting children aged approximately 8–12. Reading ability, maturity and personal circumstances vary, so adult guidance is recommended throughout. Review each page before using it and select only the activities that are appropriate for your child.\u003c\/p\u003e\u003ch3\u003eChoose your edition\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4:\u003c\/strong\u003e one 100-page PDF sized for 210 × 297 mm paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUS Letter:\u003c\/strong\u003e one 100-page PDF sized for 8.5 × 11-inch paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4 + US Letter Bundle:\u003c\/strong\u003e both paper-size editions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach edition contains the same toolkit content. Choose the size that matches your printer, or select the bundle if you want both formats.\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003ePrint the full toolkit or only the pages you want. For best results, print at actual size or 100%. 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All rights reserved. theeles.com.\u003c\/p\u003e","brand":"Theeles Digital LLP","offers":[{"title":"A4","offer_id":46252117393465,"sku":"THELES-KLST-A4","price":999.0,"currency_code":"INR","in_stock":true},{"title":"US Letter","offer_id":46252117426233,"sku":"THELES-KLST-LTR","price":999.0,"currency_code":"INR","in_stock":true},{"title":"A4 + US Letter Bundle","offer_id":46252117459001,"sku":"THELES-KLST-BDL","price":1199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/7873\/9257\/files\/theeles-kids-life-skills-01-featured.png?v=1785146194"},{"product_id":"neurodivergent-friendly-dbt-skills-workbook","title":"Neurodivergent-Friendly DBT Skills Workbook | 47-Page Printable PDF","description":"\u003cp\u003eWhen emotions feel loud, even a small next step can be difficult to find. 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Everyone’s access needs are different, so use the workbook in the way that suits you: print one page at a time, pause between activities, skip anything that is not useful, or work alongside a qualified professional.\u003c\/p\u003e\n\u003ch3\u003eChoose your edition\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4:\u003c\/strong\u003e one 47-page PDF sized for 210 × 297 mm paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUS Letter:\u003c\/strong\u003e one 47-page PDF sized for 8.5 × 11-inch paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4 + US Letter Bundle:\u003c\/strong\u003e both paper-size editions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach edition contains the same workbook content. Choose the size that matches your printer, or select the bundle if you want both formats.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003ePrint the full workbook or only the pages you want. For best results, print at actual size or 100%. Use the exercises as optional reflection prompts, not tests you need to complete perfectly. Stop if an activity feels overwhelming and return only when it feels appropriate.\u003c\/p\u003e\n\u003ch3\u003eDigital product details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital PDF download; no physical item will be shipped\u003c\/li\u003e\n\u003cli\u003e47 pages in each edition\u003c\/li\u003e\n\u003cli\u003eColour, non-fillable PDF format\u003c\/li\u003e\n\u003cli\u003eIntended for personal adult use\u003c\/li\u003e\n\u003cli\u003eFor one purchaser’s personal, non-commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImportant wellbeing information\u003c\/h3\u003e\n\u003cp\u003eThis workbook discusses intense emotions, crisis-survival skills, depression, risky behaviour, alcohol or drug use, and self-harm. It is an educational self-reflection resource only. 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You may not resell, redistribute, share, upload or use the files with clients, groups or organisations unless a separate licence explicitly permits it.\u003c\/p\u003e\n\u003cp\u003eCopyright © 2026 Theeles Digital LLP. All rights reserved. theeles.com.\u003c\/p\u003e","brand":"Theeles Digital LLP","offers":[{"title":"A4","offer_id":46253770473529,"sku":"THELES-NDBT-A4","price":699.0,"currency_code":"INR","in_stock":true},{"title":"US Letter","offer_id":46253770506297,"sku":"THELES-NDBT-LTR","price":699.0,"currency_code":"INR","in_stock":true},{"title":"A4 + US Letter Bundle","offer_id":46253770539065,"sku":"THELES-NDBT-BDL","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/7873\/9257\/files\/01-dbt-workbook-hero.png?v=1785212142"},{"product_id":"couples-connection-workbook-71-page-printable-pdf","title":"Couples Connection Workbook | 71-Page Printable PDF","description":"\n\u003ch3\u003eWhen the conversation matters but the words do not come easily\u003c\/h3\u003e\n\u003cp\u003eCaring about your relationship does not automatically make every conversation simple. Sometimes you need a calm place to slow down, think separately and put what you mean into words.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eCouples Connection Workbook\u003c\/strong\u003e is a 71-page printable PDF for adults who want more structure around relationship reflection, communication, trust, appreciation and future planning. Use one worksheet at a time, complete selected pages individually before talking, or bring suitable pages into a session with a qualified professional.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you will work through\u003c\/h3\u003e\n\n\u003ch4\u003eRelationship reflection and foundation\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eNotice shared moments, strengths and current pressure points\u003c\/li\u003e\n  \u003cli\u003eReflect on attraction, annoyance, roles and expectations\u003c\/li\u003e\n  \u003cli\u003eChoose areas that feel useful to explore next\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eCommunication and conflict patterns\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eExplore common communication styles and barriers\u003c\/li\u003e\n  \u003cli\u003ePractise listening, perspective-taking and clearer requests\u003c\/li\u003e\n  \u003cli\u003eUse guided prompts for “I” statements and needs-based conversations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eExternal influences and emotional connection\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eConsider how technology, past experiences and personal triggers affect connection\u003c\/li\u003e\n  \u003cli\u003eReflect on trust, emotional closeness and everyday rituals\u003c\/li\u003e\n  \u003cli\u003eMake room for gratitude and written appreciation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eShared goals and future planning\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eClarify desired relationship outcomes and unspoken expectations\u003c\/li\u003e\n  \u003cli\u003eExplore collaboration, individuality and shared decision-making\u003c\/li\u003e\n  \u003cli\u003eIdentify personal and shared goals without losing individual identity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eBonus check-in cards\u003c\/h4\u003e\n\u003cp\u003ePrint and cut the daily, weekly and monthly question cards for quick, low-pressure conversation starters.\u003c\/p\u003e\n\n\u003ch3\u003eWho this workbook is for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAdults aged 18+ in a dating, partnered or married relationship\u003c\/li\u003e\n  \u003cli\u003eCouples who want a self-paced way to reflect and check in\u003c\/li\u003e\n  \u003cli\u003ePartners who prefer structured prompts to an open-ended conversation\u003c\/li\u003e\n  \u003cli\u003eIndividuals who want to organise their thoughts before sharing voluntarily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to complete every page. 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The files may not be shared, resold, redistributed, uploaded to other platforms or used to create products for sale.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePublished by Theeles Digital LLP.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Theeles Digital LLP","offers":[{"title":"A4","offer_id":46253812219961,"sku":"THEELES-CCW-A4","price":699.0,"currency_code":"INR","in_stock":true},{"title":"US Letter","offer_id":46253812252729,"sku":"THEELES-CCW-USL","price":699.0,"currency_code":"INR","in_stock":true},{"title":"A4 + US Letter Bundle","offer_id":46253812285497,"sku":"THEELES-CCW-BUNDLE","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/7873\/9257\/files\/01-couples-connection-workbook-hero_4d19ce14-50d1-4481-b6d9-8e4ff2dc69e8.png?v=1785221951"},{"product_id":"kids-nervous-system-regulation-workbook-29-page-printable-pdf","title":"Kids Nervous System \u0026 Regulation Workbook | 29-Page Printable PDF","description":"\u003cp\u003eBig feelings can be easier to talk about when children have friendly words, pictures and activities to guide the conversation. This 29-page printable workbook helps children explore body signals, stress responses, supportive relationships and regulation choices through a memorable owl, tiger and turtle framework.\u003c\/p\u003e\u003cp\u003eDesigned for approximately ages 8–12 with adult guidance, the workbook turns abstract ideas into approachable reflection pages, scenario activities and practical conversations. It can be used at home or as a supplementary educational resource by caregivers, educators, school counsellors and qualified professionals.\u003c\/p\u003e\u003ch3\u003eWhat children can explore\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody awareness:\u003c\/strong\u003e noticing changes in breathing, muscles, energy, attention and connection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree memorable body states:\u003c\/strong\u003e the calm and connected owl, ready-for-action tiger and protective turtle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday scenarios:\u003c\/strong\u003e thinking about how different situations may feel in the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWindow of tolerance:\u003c\/strong\u003e a simple visual model for discussing manageable and overwhelming moments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCo-regulation:\u003c\/strong\u003e identifying trusted people and ways safe connection can help\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal reflection:\u003c\/strong\u003e recognising individual tiger and turtle signals without labelling a child as “good” or “bad”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegulation ideas:\u003c\/strong\u003e guided prompts for considering calming, movement and connection-based choices\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e29 full-colour pages in each edition\u003c\/li\u003e\n\u003cli\u003eA child-friendly introduction to the autonomic nervous system\u003c\/li\u003e\n\u003cli\u003eOwl, tiger and turtle body-state illustrations\u003c\/li\u003e\n\u003cli\u003eScenario sorting and personal body-signal reflections\u003c\/li\u003e\n\u003cli\u003eWindow-of-tolerance learning pages\u003c\/li\u003e\n\u003cli\u003eCo-regulation and trusted-person activities\u003c\/li\u003e\n\u003cli\u003eRegulation-strategy prompts and printable activities\u003c\/li\u003e\n\u003cli\u003ePersonal tiger and turtle reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eThis workbook is designed for children aged approximately 8–12 and should be used with a supportive adult. Reading ability, sensory needs, mobility, health history and emotional readiness vary, so review every page before use and choose only activities that are safe and appropriate for the individual child.\u003c\/p\u003e\u003cp\u003eIt may be useful for parents, caregivers, home educators, teachers, school counsellors and qualified professionals as a supplementary conversation resource. Purchase does not include professional advice, assessment or personalised support.\u003c\/p\u003e\u003ch3\u003eChoose your edition\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4:\u003c\/strong\u003e one 29-page PDF sized for 210 × 297 mm paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUS Letter:\u003c\/strong\u003e one 29-page PDF sized for 8.5 × 11-inch paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4 + US Letter Bundle:\u003c\/strong\u003e both paper-size editions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach edition contains the same workbook content. Choose the size that matches your printer, or select the bundle if you want both formats.\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eStart with the illustrated body-state pages, then choose one reflection or scenario activity at a time. Use open, curious language such as “What do you notice?” and allow the child to pause, skip or return later. The aim is conversation and self-awareness—not forcing a particular response.\u003c\/p\u003e\u003cp\u003ePrint the full workbook or selected pages. For best results, print at actual size or 100%. Adult help is required for any cutting and close supervision is required for all movement, pressure, breathing or body-position activities. Do not use any activity that causes pain, dizziness, breathing difficulty, distress or loss of balance.\u003c\/p\u003e\u003ch3\u003eDigital product details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDigital PDF download; no physical item will be shipped\u003c\/li\u003e\n\u003cli\u003e29 pages in each edition\u003c\/li\u003e\n\u003cli\u003eFull-colour, non-fillable PDF format\u003c\/li\u003e\n\u003cli\u003eEnglish language\u003c\/li\u003e\n\u003cli\u003eDesigned for approximately ages 8–12 with adult guidance\u003c\/li\u003e\n\u003cli\u003eFor personal, non-commercial household use by one purchaser\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eImportant educational and wellbeing note\u003c\/h3\u003e\u003cp\u003eThe owl, tiger and turtle framework is a child-friendly, polyvagal-inspired educational model for discussing body states and regulation. Polyvagal theory is an evolving and debated framework; this workbook should not be presented as a complete explanation of neuroscience or used to diagnose a child.\u003c\/p\u003e\u003cp\u003eThis resource is not medical advice, therapy, trauma treatment, a diagnostic tool or a substitute for support from a qualified professional. If a child is distressed, unsafe, has health or mobility concerns, or experiences persistent difficulties that affect daily life, seek appropriate professional guidance.\u003c\/p\u003e\u003cp\u003ePersonal household-use licence only. You may not resell, redistribute, share, upload or use the files with clients, classrooms or groups unless a separate licence explicitly permits it.\u003c\/p\u003e\u003cp\u003eCopyright © 2026 Theeles Digital LLP. 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