{"product_id":"kids-nervous-system-regulation-workbook-29-page-printable-pdf","title":"Kids Nervous System \u0026 Regulation Workbook | 29-Page Printable PDF","description":"\u003cp\u003eBig feelings can be easier to talk about when children have friendly words, pictures and activities to guide the conversation. This 29-page printable workbook helps children explore body signals, stress responses, supportive relationships and regulation choices through a memorable owl, tiger and turtle framework.\u003c\/p\u003e\u003cp\u003eDesigned for approximately ages 8–12 with adult guidance, the workbook turns abstract ideas into approachable reflection pages, scenario activities and practical conversations. It can be used at home or as a supplementary educational resource by caregivers, educators, school counsellors and qualified professionals.\u003c\/p\u003e\u003ch3\u003eWhat children can explore\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody awareness:\u003c\/strong\u003e noticing changes in breathing, muscles, energy, attention and connection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree memorable body states:\u003c\/strong\u003e the calm and connected owl, ready-for-action tiger and protective turtle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday scenarios:\u003c\/strong\u003e thinking about how different situations may feel in the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWindow of tolerance:\u003c\/strong\u003e a simple visual model for discussing manageable and overwhelming moments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCo-regulation:\u003c\/strong\u003e identifying trusted people and ways safe connection can help\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal reflection:\u003c\/strong\u003e recognising individual tiger and turtle signals without labelling a child as “good” or “bad”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegulation ideas:\u003c\/strong\u003e guided prompts for considering calming, movement and connection-based choices\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e29 full-colour pages in each edition\u003c\/li\u003e\n\u003cli\u003eA child-friendly introduction to the autonomic nervous system\u003c\/li\u003e\n\u003cli\u003eOwl, tiger and turtle body-state illustrations\u003c\/li\u003e\n\u003cli\u003eScenario sorting and personal body-signal reflections\u003c\/li\u003e\n\u003cli\u003eWindow-of-tolerance learning pages\u003c\/li\u003e\n\u003cli\u003eCo-regulation and trusted-person activities\u003c\/li\u003e\n\u003cli\u003eRegulation-strategy prompts and printable activities\u003c\/li\u003e\n\u003cli\u003ePersonal tiger and turtle reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eThis workbook is designed for children aged approximately 8–12 and should be used with a supportive adult. Reading ability, sensory needs, mobility, health history and emotional readiness vary, so review every page before use and choose only activities that are safe and appropriate for the individual child.\u003c\/p\u003e\u003cp\u003eIt may be useful for parents, caregivers, home educators, teachers, school counsellors and qualified professionals as a supplementary conversation resource. Purchase does not include professional advice, assessment or personalised support.\u003c\/p\u003e\u003ch3\u003eChoose your edition\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4:\u003c\/strong\u003e one 29-page PDF sized for 210 × 297 mm paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUS Letter:\u003c\/strong\u003e one 29-page PDF sized for 8.5 × 11-inch paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4 + US Letter Bundle:\u003c\/strong\u003e both paper-size editions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach edition contains the same workbook content. Choose the size that matches your printer, or select the bundle if you want both formats.\u003c\/p\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eStart with the illustrated body-state pages, then choose one reflection or scenario activity at a time. Use open, curious language such as “What do you notice?” and allow the child to pause, skip or return later. The aim is conversation and self-awareness—not forcing a particular response.\u003c\/p\u003e\u003cp\u003ePrint the full workbook or selected pages. For best results, print at actual size or 100%. Adult help is required for any cutting and close supervision is required for all movement, pressure, breathing or body-position activities. Do not use any activity that causes pain, dizziness, breathing difficulty, distress or loss of balance.\u003c\/p\u003e\u003ch3\u003eDigital product details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDigital PDF download; no physical item will be shipped\u003c\/li\u003e\n\u003cli\u003e29 pages in each edition\u003c\/li\u003e\n\u003cli\u003eFull-colour, non-fillable PDF format\u003c\/li\u003e\n\u003cli\u003eEnglish language\u003c\/li\u003e\n\u003cli\u003eDesigned for approximately ages 8–12 with adult guidance\u003c\/li\u003e\n\u003cli\u003eFor personal, non-commercial household use by one purchaser\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eImportant educational and wellbeing note\u003c\/h3\u003e\u003cp\u003eThe owl, tiger and turtle framework is a child-friendly, polyvagal-inspired educational model for discussing body states and regulation. Polyvagal theory is an evolving and debated framework; this workbook should not be presented as a complete explanation of neuroscience or used to diagnose a child.\u003c\/p\u003e\u003cp\u003eThis resource is not medical advice, therapy, trauma treatment, a diagnostic tool or a substitute for support from a qualified professional. If a child is distressed, unsafe, has health or mobility concerns, or experiences persistent difficulties that affect daily life, seek appropriate professional guidance.\u003c\/p\u003e\u003cp\u003ePersonal household-use licence only. You may not resell, redistribute, share, upload or use the files with clients, classrooms or groups unless a separate licence explicitly permits it.\u003c\/p\u003e\u003cp\u003eCopyright © 2026 Theeles Digital LLP. All rights reserved. theeles.com.\u003c\/p\u003e","brand":"Theeles Digital LLP","offers":[{"title":"A4","offer_id":46253974683705,"sku":"THEELES-KNS-A4","price":699.0,"currency_code":"INR","in_stock":true},{"title":"US Letter","offer_id":46253974716473,"sku":"THEELES-KNS-USL","price":699.0,"currency_code":"INR","in_stock":true},{"title":"A4 + US Letter Bundle","offer_id":46253974749241,"sku":"THEELES-KNS-BUNDLE","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/7873\/9257\/files\/theeles-kids-nervous-system-01-featured_23c72be2-bbe7-4e80-a71f-f93bd363ef3e.png?v=1785230227","url":"https:\/\/theeles.com\/products\/kids-nervous-system-regulation-workbook-29-page-printable-pdf","provider":"Theeles Digital LLP","version":"1.0","type":"link"}