{"product_id":"mental-wellness-reflection-bundle-293-page-pdf-workbook","title":"Mental Wellness Reflection Bundle | 293-Page PDF Workbook","description":"\u003ch3\u003eA little space to make sense of what is on your mind\u003c\/h3\u003e\n\u003cp\u003eWhen there is a lot to sort through, it can help to start with one page. This 293-page reflection workbook brings together prompts on boundaries, low moods, anxiety, values, self-talk, thought patterns and everyday self-care. Work through it in order, or open the section that feels useful today.\u003c\/p\u003e\n\u003ch3\u003eWhat is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBoundaries and communication exercises\u003c\/li\u003e\n\u003cli\u003eMood and anxiety reflection pages\u003c\/li\u003e\n\u003cli\u003eValues, strengths and self-esteem prompts\u003c\/li\u003e\n\u003cli\u003eThought-pattern and inner-critic exercises\u003c\/li\u003e\n\u003cli\u003eSelf-care and support-planning pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eChoose your edition\u003c\/h4\u003e\n\u003cp\u003eEach single-size option is one 293-page, English-language PDF. Digital editions are RGB; Printable editions are CMYK. Choose A4, A5 or US Letter, or a bundle containing the listed sizes. The PDF is not fillable; print the pages you want to write on. This is a digital product, not a physical book.\u003c\/p\u003e\n\u003ch4\u003eA thoughtful note\u003c\/h4\u003e\n\u003cp\u003eThis workbook is for personal reflection and education. It is not a diagnosis, a course of psychotherapy or a substitute for support from a qualified mental-health professional. Some prompts may bring up difficult feelings; take breaks and reach out for support when you need it. If you are in immediate danger, contact your local emergency service.\u003c\/p\u003e","brand":"Theeles Digital LLP","offers":[{"title":"A4 - Digital","offer_id":50573494845497,"sku":"THEELES-TB293-A4-DIG","price":12.99,"currency_code":"USD","in_stock":true},{"title":"A5 - Digital","offer_id":50573494878265,"sku":"THEELES-TB293-A5-DIG","price":12.99,"currency_code":"USD","in_stock":true},{"title":"US Letter - Digital","offer_id":50573494911033,"sku":"THEELES-TB293-USL-DIG","price":12.99,"currency_code":"USD","in_stock":true},{"title":"A4 + A5 Bundle - Digital","offer_id":50573494943801,"sku":"THEELES-TB293-A4A5-DIG","price":15.99,"currency_code":"USD","in_stock":true},{"title":"A4 + A5 + US Letter Bundle - Digital","offer_id":50573494976569,"sku":"THEELES-TB293-ALL-DIG","price":18.99,"currency_code":"USD","in_stock":true},{"title":"A4 - Printable","offer_id":50573495009337,"sku":"THEELES-TB293-A4-PRT","price":12.99,"currency_code":"USD","in_stock":true},{"title":"A5 - Printable","offer_id":50573495042105,"sku":"THEELES-TB293-A5-PRT","price":12.99,"currency_code":"USD","in_stock":true},{"title":"US Letter - Printable","offer_id":50573495074873,"sku":"THEELES-TB293-USL-PRT","price":12.99,"currency_code":"USD","in_stock":true},{"title":"A4 + A5 Bundle - Printable","offer_id":50573495107641,"sku":"THEELES-TB293-A4A5-PRT","price":15.99,"currency_code":"USD","in_stock":true},{"title":"A4 + A5 + US Letter Bundle - Printable","offer_id":50573495140409,"sku":"THEELES-TB293-ALL-PRT","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/7873\/9257\/files\/theeles-mental-wellness-reflection-01.png?v=1790490794","url":"https:\/\/theeles.com\/products\/mental-wellness-reflection-bundle-293-page-pdf-workbook","provider":"Theeles Digital LLP","version":"1.0","type":"link"}