{"product_id":"nervous-system-awareness-self-care-workbook-50-page-pdf","title":"Nervous System Awareness \u0026 Self-Care Workbook | 50-Page PDF","description":"\u003cp\u003eStress does not always arrive with a label. Sometimes you notice it first in your shoulders, your attention or the way an ordinary conversation feels. This 50-page workbook gives adults space to get curious about those moments and put their own observations into words—one page at a time.\u003c\/p\u003e\n\u003ch3\u003eWhat you can explore\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGentle prompts for noticing body cues and stressful situations\u003c\/li\u003e\n\u003cli\u003eSpace to reflect on patterns without treating them as a score or diagnosis\u003c\/li\u003e\n\u003cli\u003eQuestions about supportive people, routines and everyday self-care choices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUse it in your own way\u003c\/h3\u003e\n\u003cp\u003eOpen to a page that feels relevant, take a break, or skip a prompt that does not suit you. You can use your notes to start a conversation with someone you trust or a qualified professional.\u003c\/p\u003e\n\u003ch3\u003eChoose your edition and size\u003c\/h3\u003e\n\u003cp\u003eChoose a non-fillable Digital (RGB) or Printable (CMYK) PDF in A4, A5 or US Letter. A4 + A5 and all-three-size bundles are also available. Each selected size is a 50-page PDF. For paper use, print at actual size on matching paper. This is a digital download; no physical item is shipped.\u003c\/p\u003e\n\u003ch4\u003eA note about care\u003c\/h4\u003e\n\u003cp\u003eThis is an educational self-reflection resource for adults (18+), not a diagnostic test, therapy, trauma treatment or medical advice. Stop any activity that causes pain, dizziness or distress. Seek qualified help for health concerns and local emergency support if you are in immediate danger.\u003c\/p\u003e","brand":"Theeles Digital LLP","offers":[{"title":"A4 - Digital","offer_id":50573495566393,"sku":"THEELES-NSR50-A4-DIG","price":7.99,"currency_code":"USD","in_stock":true},{"title":"A5 - Digital","offer_id":50573495599161,"sku":"THEELES-NSR50-A5-DIG","price":7.99,"currency_code":"USD","in_stock":true},{"title":"US Letter - Digital","offer_id":50573495631929,"sku":"THEELES-NSR50-USL-DIG","price":7.99,"currency_code":"USD","in_stock":true},{"title":"A4 + A5 Bundle - Digital","offer_id":50573495664697,"sku":"THEELES-NSR50-A4A5-DIG","price":9.99,"currency_code":"USD","in_stock":true},{"title":"A4 + A5 + US Letter Bundle - Digital","offer_id":50573495697465,"sku":"THEELES-NSR50-ALL-DIG","price":11.99,"currency_code":"USD","in_stock":true},{"title":"A4 - Printable","offer_id":50573495730233,"sku":"THEELES-NSR50-A4-PRT","price":7.99,"currency_code":"USD","in_stock":true},{"title":"A5 - Printable","offer_id":50573495763001,"sku":"THEELES-NSR50-A5-PRT","price":7.99,"currency_code":"USD","in_stock":true},{"title":"US Letter - Printable","offer_id":50573495795769,"sku":"THEELES-NSR50-USL-PRT","price":7.99,"currency_code":"USD","in_stock":true},{"title":"A4 + A5 Bundle - Printable","offer_id":50573495828537,"sku":"THEELES-NSR50-A4A5-PRT","price":9.99,"currency_code":"USD","in_stock":true},{"title":"A4 + A5 + US Letter Bundle - Printable","offer_id":50573495861305,"sku":"THEELES-NSR50-ALL-PRT","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/7873\/9257\/files\/theeles-nervous-awareness-01.png?v=1790492417","url":"https:\/\/theeles.com\/products\/nervous-system-awareness-self-care-workbook-50-page-pdf","provider":"Theeles Digital LLP","version":"1.0","type":"link"}