{"product_id":"neurodivergent-friendly-dbt-skills-workbook","title":"Neurodivergent-Friendly DBT Skills Workbook | 47-Page Printable PDF","description":"\u003cp\u003eWhen emotions feel loud, even a small next step can be difficult to find. This printable workbook brings core Dialectical Behaviour Therapy (DBT) concepts into one calm, colour-coded place for adults who want a structured way to reflect, practise and build a personal toolkit.\u003c\/p\u003e\n\u003cp\u003eAcross 47 pages, you can explore the balance between acceptance and change, notice patterns in thoughts and emotions, and try practical exercises organised around four familiar DBT skill areas. Work through the pages in order or choose the section that feels most useful today.\u003c\/p\u003e\n\u003ch3\u003eWhat is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding DBT — 6 pages:\u003c\/strong\u003e Wise Mind, Emotion Mind and Reasonable Mind, a feelings wheel, functions of emotions and first-step goal prompts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness — 5 pages:\u003c\/strong\u003e observe, describe and participate skills; non-judgmental attention; meditation and a five-senses activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistress tolerance — 12 pages:\u003c\/strong\u003e distraction, self-soothing, IMPROVE, pros and cons, TIPP, paced breathing, half-smiling and awareness exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional regulation — 10 pages:\u003c\/strong\u003e naming emotions, reducing vulnerability, positive experiences, mindful emotion awareness and opposite-action prompts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterpersonal effectiveness — 9 pages:\u003c\/strong\u003e relationship goals, mindful attention, DEAR MAN, GIVE, FAST, barriers to communication and planning ahead\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-reflection — 3 pages:\u003c\/strong\u003e prompts covering mindfulness, emotional regulation, relationships, distress tolerance, self-validation and self-compassion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA flexible, lower-pressure format\u003c\/h3\u003e\n\u003cp\u003eThe pages use soft colours, clear section headings, bite-sized explanations and generous writing space. Everyone’s access needs are different, so use the workbook in the way that suits you: print one page at a time, pause between activities, skip anything that is not useful, or work alongside a qualified professional.\u003c\/p\u003e\n\u003ch3\u003eChoose your edition\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4:\u003c\/strong\u003e one 47-page PDF sized for 210 × 297 mm paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUS Letter:\u003c\/strong\u003e one 47-page PDF sized for 8.5 × 11-inch paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4 + US Letter Bundle:\u003c\/strong\u003e both paper-size editions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach edition contains the same workbook content. Choose the size that matches your printer, or select the bundle if you want both formats.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003ePrint the full workbook or only the pages you want. For best results, print at actual size or 100%. Use the exercises as optional reflection prompts, not tests you need to complete perfectly. Stop if an activity feels overwhelming and return only when it feels appropriate.\u003c\/p\u003e\n\u003ch3\u003eDigital product details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital PDF download; no physical item will be shipped\u003c\/li\u003e\n\u003cli\u003e47 pages in each edition\u003c\/li\u003e\n\u003cli\u003eColour, non-fillable PDF format\u003c\/li\u003e\n\u003cli\u003eIntended for personal adult use\u003c\/li\u003e\n\u003cli\u003eFor one purchaser’s personal, non-commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImportant wellbeing information\u003c\/h3\u003e\n\u003cp\u003eThis workbook discusses intense emotions, crisis-survival skills, depression, risky behaviour, alcohol or drug use, and self-harm. It is an educational self-reflection resource only. It is not DBT treatment, psychotherapy, diagnosis, crisis care, medical advice or a substitute for support from a qualified mental-health professional.\u003c\/p\u003e\n\u003cp\u003eDBT is a structured form of therapy that is normally delivered by trained professionals. If you are currently in treatment, follow your care plan and speak with your clinician about which exercises are appropriate. Some physical distress-tolerance activities may not suit every health condition; seek professional advice when needed.\u003c\/p\u003e\n\u003cp\u003eIf you feel unable to keep yourself safe, are thinking about self-harm, or are in immediate danger, contact your local emergency or crisis service now. Do not rely on this workbook for urgent support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLicence:\u003c\/strong\u003e Personal use only. You may not resell, redistribute, share, upload or use the files with clients, groups or organisations unless a separate licence explicitly permits it.\u003c\/p\u003e\n\u003cp\u003eCopyright © 2026 Theeles Digital LLP. All rights reserved. theeles.com.\u003c\/p\u003e","brand":"Theeles Digital LLP","offers":[{"title":"A4","offer_id":46253770473529,"sku":"THELES-NDBT-A4","price":699.0,"currency_code":"INR","in_stock":true},{"title":"US Letter","offer_id":46253770506297,"sku":"THELES-NDBT-LTR","price":699.0,"currency_code":"INR","in_stock":true},{"title":"A4 + US Letter Bundle","offer_id":46253770539065,"sku":"THELES-NDBT-BDL","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/7873\/9257\/files\/01-dbt-workbook-hero.png?v=1785212142","url":"https:\/\/theeles.com\/products\/neurodivergent-friendly-dbt-skills-workbook","provider":"Theeles Digital LLP","version":"1.0","type":"link"}