{"product_id":"personal-boundaries-workbook-adults","title":"Personal Boundaries Workbook for Adults | 28-Page Printable PDF","description":"\u003cp\u003eKnowing that you need a boundary and finding the words to express it are two different steps. This 28-page workbook gives you a calm, structured place to explore your limits, notice recurring patterns and prepare for a clearer conversation.\u003c\/p\u003e\n\u003cp\u003eMove through six areas of personal boundaries—physical, sexual, material, time, verbal and emotional—then use guided prompts and planning pages to decide what feels right for you and what you may want to communicate next.\u003c\/p\u003e\n\u003ch3\u003eWhat you will explore\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat personal boundaries are and why they matter\u003c\/li\u003e\n\u003cli\u003eRigid, porous and healthy boundary styles\u003c\/li\u003e\n\u003cli\u003ePhysical, sexual, material, time, verbal and emotional boundaries\u003c\/li\u003e\n\u003cli\u003eAn 18-question, non-clinical personal-boundary self-check\u003c\/li\u003e\n\u003cli\u003eReflection prompts to help you notice patterns without labelling yourself\u003c\/li\u003e\n\u003cli\u003eA DEAR MAN communication overview and planning worksheet\u003c\/li\u003e\n\u003cli\u003eAdaptable boundary-response examples and eight affirmations\u003c\/li\u003e\n\u003cli\u003eA take-action page and boundary-circle exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this workbook is for\u003c\/h3\u003e\n\u003cp\u003eIt is designed for adults who want a practical, self-guided way to think through personal limits and prepare for boundary conversations. Work through it from beginning to end, choose the pages that fit your current situation, or bring your completed reflections to a qualified professional as a personal discussion aid.\u003c\/p\u003e\n\u003ch3\u003eChoose your edition\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4:\u003c\/strong\u003e one 28-page PDF sized for 210 × 297 mm paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUS Letter:\u003c\/strong\u003e one 28-page PDF sized for 8.5 × 11-inch paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA4 + US Letter Bundle:\u003c\/strong\u003e both paper-size editions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach edition contains the same workbook content. Choose the paper size that matches your printer, or select the bundle if you want both formats.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003ePrint the file that matches your paper at actual size or 100%. You can also annotate the PDF in a compatible app. The files are not interactive or fillable PDF forms.\u003c\/p\u003e\n\u003ch3\u003eDigital product details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital PDF download; no physical item will be shipped\u003c\/li\u003e\n\u003cli\u003e28 pages in each edition\u003c\/li\u003e\n\u003cli\u003eNon-fillable PDF format\u003c\/li\u003e\n\u003cli\u003eDesigned for adults aged 18 and over\u003c\/li\u003e\n\u003cli\u003eFor personal, non-commercial use by one purchaser\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePlease read before purchasing\u003c\/h4\u003e\n\u003cp\u003eOne section discusses sexual boundaries and consent. This workbook is an educational self-reflection resource. It is not therapy, medical advice, mental-health treatment, diagnosis, crisis support or a substitute for personalised professional care.\u003c\/p\u003e\n\u003cp\u003ePersonal-use licence only. You may not resell, redistribute, share, upload or use the files with clients, classrooms or groups unless a separate licence explicitly permits it.\u003c\/p\u003e\n\u003cp\u003eCopyright © 2026 Theeles Digital LLP. All rights reserved. theeles.com.\u003c\/p\u003e","brand":"Theeles Digital LLP","offers":[{"title":"A4","offer_id":46251387420729,"sku":"THELES-PBW-A4","price":699.0,"currency_code":"INR","in_stock":true},{"title":"US Letter","offer_id":46251387453497,"sku":"THELES-PBW-LTR","price":699.0,"currency_code":"INR","in_stock":true},{"title":"A4 + US Letter Bundle","offer_id":46251387486265,"sku":"THELES-PBW-BDL","price":849.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/7873\/9257\/files\/theeles-personal-boundaries-01-featured_5651eb59-049e-4e8a-9dcd-a8da9465d2c1.png?v=1785143229","url":"https:\/\/theeles.com\/products\/personal-boundaries-workbook-adults","provider":"Theeles Digital LLP","version":"1.0","type":"link"}