Theeles Digital LLP
Kids Nervous System & Regulation Workbook | 29-Page Printable PDF
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Practitioner reviewed
Big feelings can be easier to talk about when children have friendly words, pictures and activities to guide the conversation. This 29-page printable workbook helps children explore body signals, stress responses, supportive relationships and regulation choices through a memorable owl, tiger and turtle framework.
Designed for approximately ages 8–12 with adult guidance, the workbook turns abstract ideas into approachable reflection pages, scenario activities and practical conversations. It can be used at home or as a supplementary educational resource by caregivers, educators, school counsellors and qualified professionals.
What children can explore
- Body awareness: noticing changes in breathing, muscles, energy, attention and connection
- Three memorable body states: the calm and connected owl, ready-for-action tiger and protective turtle
- Everyday scenarios: thinking about how different situations may feel in the body
- Window of tolerance: a simple visual model for discussing manageable and overwhelming moments
- Co-regulation: identifying trusted people and ways safe connection can help
- Personal reflection: recognising individual tiger and turtle signals without labelling a child as “good” or “bad”
- Regulation ideas: guided prompts for considering calming, movement and connection-based choices
What is inside
- 29 full-colour pages in each edition
- A child-friendly introduction to the autonomic nervous system
- Owl, tiger and turtle body-state illustrations
- Scenario sorting and personal body-signal reflections
- Window-of-tolerance learning pages
- Co-regulation and trusted-person activities
- Regulation-strategy prompts and printable activities
- Personal tiger and turtle reflection pages
Who it is for
This workbook is designed for children aged approximately 8–12 and should be used with a supportive adult. Reading ability, sensory needs, mobility, health history and emotional readiness vary, so review every page before use and choose only activities that are safe and appropriate for the individual child.
It may be useful for parents, caregivers, home educators, teachers, school counsellors and qualified professionals as a supplementary conversation resource. Purchase does not include professional advice, assessment or personalised support.
Choose your edition
- A4: one 29-page PDF sized for 210 × 297 mm paper
- US Letter: one 29-page PDF sized for 8.5 × 11-inch paper
- A4 + US Letter Bundle: both paper-size editions
Each edition contains the same workbook content. Choose the size that matches your printer, or select the bundle if you want both formats.
How to use it
Start with the illustrated body-state pages, then choose one reflection or scenario activity at a time. Use open, curious language such as “What do you notice?” and allow the child to pause, skip or return later. The aim is conversation and self-awareness—not forcing a particular response.
Print the full workbook or selected pages. For best results, print at actual size or 100%. Adult help is required for any cutting and close supervision is required for all movement, pressure, breathing or body-position activities. Do not use any activity that causes pain, dizziness, breathing difficulty, distress or loss of balance.
Digital product details
- Digital PDF download; no physical item will be shipped
- 29 pages in each edition
- Full-colour, non-fillable PDF format
- English language
- Designed for approximately ages 8–12 with adult guidance
- For personal, non-commercial household use by one purchaser
Important educational and wellbeing note
The owl, tiger and turtle framework is a child-friendly, polyvagal-inspired educational model for discussing body states and regulation. Polyvagal theory is an evolving and debated framework; this workbook should not be presented as a complete explanation of neuroscience or used to diagnose a child.
This resource is not medical advice, therapy, trauma treatment, a diagnostic tool or a substitute for support from a qualified professional. If a child is distressed, unsafe, has health or mobility concerns, or experiences persistent difficulties that affect daily life, seek appropriate professional guidance.
Personal household-use licence only. You may not resell, redistribute, share, upload or use the files with clients, classrooms or groups unless a separate licence explicitly permits it.
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How you may use it. Your purchase covers personal use: print it as often as you like, for yourself and your household, for as long as you like. It may not be resold, shared as a file, or handed out to clients, classes or staff. If you want to use a workbook with the people you work with, message us and we will arrange a licence that fits.
Rs. 699.00