When your mind and body stay switched on, “just relax” is not useful advice. Our wellness workbooks help you recognise your own stress patterns and practise grounding routines at your own pace.
Explore wellness workbooksKnowing that you need a boundary and finding the words to express it are two different steps. Thi...
Rs. 699.00 INR
Printable activities that bring creativity, learning and family connection into ordinary afternoons — without reaching for another screen.
Explore kids’ activitiesLife skills grow through small conversations, repeated practice and the chance to put thoughts in...
Rs. 999.00 INR
Planners and trackers that help you organise movement, notice progress and keep going on ordinary weeks — built to fit your life rather than the other way round.
Explore fitness resourcesWhen emotions feel loud, even a small next step can be difficult to find. This printable workbook...
Rs. 699.00 INR
Family life is busy and unpredictable. These parenting resources support smoother routines, clearer communication, and time together that actually feels like time together.
Explore parenting resourcesSome days call for letter sounds; other days, a maze or colour-by-number feels just right. This 2...
Rs. 999.00 INR
Guided workbooks to understand stress, sleep better and rebuild everyday energy.
Strength, mobility and walking plans with trackers that keep your progress in sight.
Gentle planners and keepsakes to help your family stay close through the busy days.
Playful activity kits and printables that turn everyday moments into little discoveries.
Helpful resources for every stage of life
Whether you are building healthier habits, supporting your family, helping children learn or making time for personal growth, Theeles offers practical digital tools to help you move forward with confidence.
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Workbooks for stress, sleep and everyday energy, shaped with wellness practitioners.
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Movement plans and progress trackers you can follow at home, at your own pace.
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Routines, meal plans and conversation guides for calmer family days.
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Journals and reflection prompts for clarity, confidence and kinder self-talk.
Browse resourcesA Theeles workbook is not an e-book you skim once. It is a structured set of reflection prompts, logs and worksheets — shaped with practitioners so the guidance holds up, and written in plain language so it is still usable on a difficult day.
Browse all workbooksKnowing that you need a boundary and finding the words to express it are two different steps. Thi...
Rs. 699.00 INR
Practical printables for parents and children — routine charts, activity packs and conversation starters that work without another screen.
Every Theeles workbook is shaped with practitioners working in wellness, fitness, child development and personal growth, then written in plain language and checked for what it should never claim. Our resources are educational and reflective — they do not replace therapy, medical care or personalised professional advice.
We are a new store with a small, carefully made catalogue. Rather than borrow trust we have not earned yet, here is exactly what you get — and what we will never claim.
I liked that I could just print the pages I needed and start straight away. Good work...
Simple and Helpful. Easy to read text and instructions that helped me keep on track. Well thought inputs and prompts that made me pause and introspect.
I recommend it to everyone who wants to take a step back and center their focus on things that matter.
These worksheets proved to be such a blessing, especially to keep my 4 and 6 year old engaged throughout their school break.
