Theeles Digital LLP
Personal Boundaries Workbook for Adults | 28-Page Printable PDF
From Rs. 699.00
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Practitioner reviewed
Knowing that you need a boundary and finding the words to express it are two different steps. This 28-page workbook gives you a calm, structured place to explore your limits, notice recurring patterns and prepare for a clearer conversation.
Move through six areas of personal boundaries—physical, sexual, material, time, verbal and emotional—then use guided prompts and planning pages to decide what feels right for you and what you may want to communicate next.
What you will explore
- What personal boundaries are and why they matter
- Rigid, porous and healthy boundary styles
- Physical, sexual, material, time, verbal and emotional boundaries
- An 18-question, non-clinical personal-boundary self-check
- Reflection prompts to help you notice patterns without labelling yourself
- A DEAR MAN communication overview and planning worksheet
- Adaptable boundary-response examples and eight affirmations
- A take-action page and boundary-circle exercises
Who this workbook is for
It is designed for adults who want a practical, self-guided way to think through personal limits and prepare for boundary conversations. Work through it from beginning to end, choose the pages that fit your current situation, or bring your completed reflections to a qualified professional as a personal discussion aid.
Choose your edition
- A4: one 28-page PDF sized for 210 × 297 mm paper
- US Letter: one 28-page PDF sized for 8.5 × 11-inch paper
- A4 + US Letter Bundle: both paper-size editions
Each edition contains the same workbook content. Choose the paper size that matches your printer, or select the bundle if you want both formats.
How to use it
Print the file that matches your paper at actual size or 100%. You can also annotate the PDF in a compatible app. The files are not interactive or fillable PDF forms.
Digital product details
- Digital PDF download; no physical item will be shipped
- 28 pages in each edition
- Non-fillable PDF format
- Designed for adults aged 18 and over
- For personal, non-commercial use by one purchaser
Please read before purchasing
One section discusses sexual boundaries and consent. This workbook is an educational self-reflection resource. It is not therapy, medical advice, mental-health treatment, diagnosis, crisis support or a substitute for personalised professional care.
Personal-use licence only. You may not resell, redistribute, share, upload or use the files with clients, classrooms or groups unless a separate licence explicitly permits it.
Copyright © 2026 Theeles Digital LLP. All rights reserved. theeles.com.
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How you may use it. Your purchase covers personal use: print it as often as you like, for yourself and your household, for as long as you like. It may not be resold, shared as a file, or handed out to clients, classes or staff. If you want to use a workbook with the people you work with, message us and we will arrange a licence that fits.
Rs. 699.00