Simple progressions you can follow in a front room with no equipment, tracked on paper so you can see that the week actually happened rather than guessing at it.
Explore strength plansIt is one thing to know a boundary matters to you; it is another to find the words for it. This 2...
$7.99 USD
The most sustainable movement most people will ever do, and the easiest to keep. Plans that build distance gently and give you somewhere to record it.
Browse walking plansStress does not always arrive with a label. Sometimes you notice it first in your shoulders, your...
$7.99 USD
Each plan covers one way of moving — strength, walking, mobility — rather than trying to be an entire programme. Start with whichever fits the week you actually have.
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Training goes better when sleep, stress and family routines are not working against you. These areas cover the rest of the picture.
Choose where to go next.
Paper has one advantage over every fitness app: it does not notify, shame or reset your streak. You tick the box, you see the week, and you start again next month with a fresh copy.
Browse all workbooksWhen difficult experiences are hard to put into words, a clear page can make reflection feel more...
$9.99 USD
Every fitness resource is reviewed by someone who trains people for a living before it is published — checked for sensible progression, honest pacing, and language that does not shame anyone for missing a week. These resources are educational; they are not physiotherapy, rehabilitation or personalised medical advice.
