Theeles Digital LLP
Personal Boundaries Workbook for Adults | 28-Page PDF
From $7.99
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Practitioner reviewed
It is one thing to know a boundary matters to you; it is another to find the words for it. This 28-page workbook gives you a quiet place to notice what feels comfortable, explore patterns without judging yourself, and prepare for conversations at your own pace.
What is inside
Start with a clear introduction to personal boundaries and the difference between rigid, porous and healthy boundary styles. Then explore six everyday areas: physical, sexual, material, time, verbal and emotional boundaries.
- Guided reflection prompts for each of the six boundary areas
- An 18-question, non-clinical self-check and space to reflect on your answers
- A DEAR MAN communication overview with a planning exercise
- Adaptable examples of boundary-setting responses
- Affirmations, an action-planning page and boundary-circle exercises
Who it is for
Made for adults who want to understand their own limits and prepare to express them more clearly. You can work through the pages in order, begin with the area most relevant to you, or bring your notes to a qualified professional as a personal discussion aid.
Choose your edition and size
Select Digital if you plan to read or annotate on a screen, or Printable if you plan to work on paper. Both are PDF editions with the same workbook content. Then choose the page size that suits you:
- A4: 210 × 297 mm
- A5: 148 × 210 mm
- US Letter: 8.5 × 11 in
- A4 + A5 Bundle: both A-series sizes
- A4 + A5 + US Letter Bundle: all three sizes
Each selected size contains the same 28-page workbook. For paper use, print at actual size or 100% on matching paper. The PDF is non-fillable; on-screen annotation requires a compatible PDF app.
Good to know before buying
- Digital product; no physical item is shipped
- 28 pages per selected size, including the cover and introductory pages
- Designed for adults aged 18 and over
- Personal, non-commercial use by one purchaser
Content note and care
The workbook includes discussion of sexual boundaries, consent and experiences of abuse or assault. It is an educational self-reflection resource, not therapy, diagnosis, medical advice, crisis support or a substitute for personalised professional care.
You may not resell, redistribute, share or upload the files, or use them with clients, classrooms or groups without a separate licence.
Nothing is shipped. Theeles sells digital files only. There is no physical item, no postage, and no delivery address required.
Refunds. A downloaded file cannot be returned, so we do not offer change-of-mind refunds. That is exactly why the page count and full contents are listed on this page — we would rather you knew what you were buying. If a file is faulty, will not open, or is not what this page described, tell us and we will replace it or refund it in full.
How you may use it. Your purchase covers personal use: print it as often as you like, for yourself and your household, for as long as you like. It may not be resold, shared as a file, or handed out to clients, classes or staff. If you want to use a workbook with the people you work with, message us and we will arrange a licence that fits.
$7.99