Theeles Mental Wellness Reflection Bundle, illustrated city-tram scene; 293-page digital PDF workbook
Illustrative rainy-kitchen scene about noticing how today feels, Theeles mental wellness reflection workbook
Illustrative scene about boundaries and communication, Theeles mental wellness reflection workbook
Illustrative art-gallery scene about personal values, Theeles mental wellness reflection workbook
Illustrative community scene about making room for support, Theeles mental wellness reflection workbook
Illustrative park-bench scene about taking reflection at your own pace, Theeles mental wellness workbook
Illustrative mirror scene about noticing self-talk, Theeles mental wellness reflection workbook
Illustrative reading-nook scene about everyday self-care, Theeles mental wellness reflection workbook
Theeles Mental Wellness Reflection Bundle edition facts: 293-page PDF in A4, A5, and US Letter options
Illustrative architectural scene about exploring thought patterns, Theeles mental wellness reflection workbook

Theeles Digital LLP

Mental Wellness Reflection Bundle | 293-Page PDF Workbook

From $12.99 USD

Tax included where applicable. No delivery cost.

SKU: THEELES-TB293-A4-DIG
Size and edition A4 - Digital

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A4 and US LetterPrints correctly on either paper size
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A little space to make sense of what is on your mind

When there is a lot to sort through, it can help to start with one page. This 293-page reflection workbook brings together prompts on boundaries, low moods, anxiety, values, self-talk, thought patterns and everyday self-care. Work through it in order, or open the section that feels useful today.

What is inside

  • Boundaries and communication exercises
  • Mood and anxiety reflection pages
  • Values, strengths and self-esteem prompts
  • Thought-pattern and inner-critic exercises
  • Self-care and support-planning pages

Choose your edition

Each single-size option is one 293-page, English-language PDF. Digital editions are RGB; Printable editions are CMYK. Choose A4, A5 or US Letter, or a bundle containing the listed sizes. The PDF is not fillable; print the pages you want to write on. This is a digital product, not a physical book.

A thoughtful note

This workbook is for personal reflection and education. It is not a diagnosis, a course of psychotherapy or a substitute for support from a qualified mental-health professional. Some prompts may bring up difficult feelings; take breaks and reach out for support when you need it. If you are in immediate danger, contact your local emergency service.

Nothing is shipped. Theeles sells digital files only. There is no physical item, no postage, and no delivery address required.

Refunds. A downloaded file cannot be returned, so we do not offer change-of-mind refunds. That is exactly why the page count and full contents are listed on this page — we would rather you knew what you were buying. If a file is faulty, will not open, or is not what this page described, tell us and we will replace it or refund it in full.

How you may use it. Your purchase covers personal use: print it as often as you like, for yourself and your household, for as long as you like. It may not be resold, shared as a file, or handed out to clients, classes or staff. If you want to use a workbook with the people you work with, message us and we will arrange a licence that fits.

$12.99