Theeles Digital LLP
Recovery Reflection & Planning Workbook | 52-Page PDF
From $6.99
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Practitioner reviewed
Recovery rarely follows a neat line. Some days the useful question is simply “What helped me through the last hour?” This 52-page workbook offers a place for adults to notice patterns, write down supports and plan small next steps without having to tell a perfect story.
Reflection you can return to
The pages bring together prompts around triggers, coping, personal strengths and people who may be able to help. Use a single page as a check-in or revisit a section when circumstances change.
What the workbook contains
- Guided self-reflection and planning pages
- Prompts for identifying difficult moments and supportive alternatives
- Space to record people, places and practices that feel helpful
Use with appropriate support
This is an educational reflection tool, not addiction treatment, a detox programme, a crisis service or medical advice. Do not use a worksheet to decide whether to stop substances or change prescribed medication; seek qualified medical guidance. If immediate safety is at risk, contact local emergency or crisis services.
Choose your format
Select A4, A5 or US Letter, an A4 + A5 bundle, or all three sizes. The Digital (RGB) and Printable (CMYK) editions are non-fillable PDFs. No physical book is shipped.
Nothing is shipped. Theeles sells digital files only. There is no physical item, no postage, and no delivery address required.
Refunds. A downloaded file cannot be returned, so we do not offer change-of-mind refunds. That is exactly why the page count and full contents are listed on this page — we would rather you knew what you were buying. If a file is faulty, will not open, or is not what this page described, tell us and we will replace it or refund it in full.
How you may use it. Your purchase covers personal use: print it as often as you like, for yourself and your household, for as long as you like. It may not be resold, shared as a file, or handed out to clients, classes or staff. If you want to use a workbook with the people you work with, message us and we will arrange a licence that fits.
$8.99